Can writing your 'to-do's' help you to doze? Study suggests jotting down tasks can

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Can writing your ‘to-do’s’ help you to doze? Study suggests jotting down tasks can
Source: Science Daily
Writing a ‘to-do’ list at bedtime may aid in falling asleep, according to a new study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities.
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January 11th, 2018 by