The Yogi masters were right — meditation and breathing exercises can sharpen your mind

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The Yogi masters were right — meditation and breathing exercises can sharpen your mind
Source: Science Daily
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention.
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May 10th, 2018 by